Welcome to LifeFul Nutrition
Vitamins, Supplements & Natural Health Products
good for the heart
Some studies suggest that certain vitamins, such as folic acid and vitamins C and E, may lower heart disease risk.
improve health
Vitamins C and E are antioxidants—molecules that prevent cell damage and help to maintain health.
strong bones
Calcium supports bone health, and vitamin D helps the body absorb calcium.
good memory
Taking supplements with docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) may resulted in significant improvements in episodic memory outcomes in adults with memory concerns. DHA is one main type of omega-3 fatty acid, and EPA is another.
Frequently Asked Questions
At what age should you take vitamins?
People may have vitamin deficiencies and there are situations where an extra boost may be recommended.
Breastfed babies: Vitamin D and iron
Tween and teens years: Vitamin D and calcium
In your 20s and 30s: Folic acid, iron and B12
In your 40s and 50s: Omega-3 fatty acids
Your 60s+: Vitamin B12 and multivitamins
